Weight according to height

Every person should have the ideal weight according to their height. Just as being overweight is not good for the body, being underweight is not a sign of good health. For a healthy body, both men and women should be aware of having weight according to their height. Below is a list of recommended weights:

Women's Height and Weight:

Inch	Centimeter	Highest (kg)	Lowest (kg)	Ideal (kg)
54 54.3 55 56 57 57.5 58 59 60(5Foot) 61 61.4 62 63 64 64.5 65 66 67 68 68.5 69 70 71 72(6Foot)	136 138 140 142 144 146 148 150 152 154 156 158 160 162 164 166 168 170 172 174 176 178 180 182	44 46 47 48 50 51 53 54 55 57 58 60 61 63 65 66 68 69 71 73 74 76 78 80	35 36 37 38 39 41 42 43 44 45 46 47 49 50 51 52 54 55 56 58 59 60 62 64	39.5 41.5 42 43 44.5 46 47.5 48.5 49.5 50.5 52 53.5 55 56.5 58 59 61 62 63.5 65.5 66.5 68 70 72

Man's Height and Weight:

Inch	Centimeter	Highest (kg)	Lowest (kg)	Ideal (kg)
54 54.3 55 56 57 57.5 58 59 60 ( 5Foot ) 61 61.4 62 63 64 64.5 65 66 67 68 68.5 69 70 71 72 ( 6Foot ) 72.4 73 74 75	136 138 140 142 144 146 148 150 152 154 156 158 160 162 164 166 168 170 172 174 176 178 180 182 184 186 188 190	46 47 48 49 51 53 55 56 58 59 61 62 64 66 67 69 71 72 74 76 77 79 81 83 85 86 88 90	37 38 39 40 41 43 44 45 46 47 49 50 51 52 54 55 56 58 59 61 62 63 65 66 68 69 71 72	41.5 42.5 43.5 44.5 46 48 49.5 50.5 52 53 55 56 57.5 59 60.5 62 63.5 65 66.5 68.5 69.5 71 73 74.5 76.5 77.5 79.5 81

Food Habit:

To maintain ideal weight according to height, we must have at least basic knowledge of our daily food, like what kind of food and how much food we can add to our daily meal chart, and what kind of food and how much food a person needs to eat at a time, and how much protein required to our body daily. Below, we are adding some recommended food habits:

The daily diet of an elderly person:

1. Rich Food:

• Rich (thin) 240g.
• Wheat (Bread, Biscuit) 120g.
• Meat 60g.
• Fish 60g.
• Butter 30g.
• Vegetables 120g.
• Oil, Ghee 60ml.
• Fruit (Banana, Orange, Apple, Mango, Guava) at least one.
• One Egg.
• Milk 1/4 liters.

2. Cheap Food: 

• Rice (Coarse) 240g.
• Wheat (Bread) 240g.
• Pulses 90g.
• Small Fish 60g.
• Original 120g.
• Vegetable 90g.
• Oily food 60g.
• Powdered Sugar 30g.
• Fruit at least one.

Once time meal of a person:

1. Boy's Food:

• Rice and Bread type 250g.
• Potato and Smashed potato slice type 60g.
• Pulses and Fried Fish Type 100g.
• Greens and Spinach type 100g.
• Papaya and Pumpkin type 60g.

2. Girl's Food:

• Rice and Bread type 150g.
• Potato and Smashed potato slice type 60g.
• Pulses and Fried Fish Type 50g.
• Greens and Spinach type 60g.
• Papaya and Pumpkin type 100g.

3. Adult Food:

• Rice and Bread type 250g.
• Potato and Smashed potato slice type 80g.
• Pulses and Fried Fish Type 60g.
• Greens and Spinach type 100g.
• Papaya and Pumpkin type 100g.

The daily amount of protein according to age:

Child: Child: Boy: Girl: Boy: Girl: Man: Woman:

1-6 Years 6-9 Years 10-17 Years 10-17 Years 18-25 Years 18-25 Years 25-60 Years 25-60 Years

25 to 45 gram 50 to 60 gram 75 to 80 grams 25 to 45 grams 25 to 45 grams 70 to 75 grams 60 to 65 grams 45 to 50 grams

FAQ(Frequently asked questions):

1. Question: There are two diet plans which one should I follow?

    Answer: It depends on you. If you are financially stable then go for rich food, and if you think you are financially unstable then go for cheap food. It doesn't matter which one you follow, just follow one.

2. Question: Is the information provided in this article correct/genuine?

     Answer: Yes. The information used in this article is 100% correct and genuine because the information used in this article is collected from trusted and authentic sources.

3. Question: Can we use this article on our social platform for educational purposes?

    Answer: Yes, you can use this article and any other article on this website on your social platform for educational purposes, and there is no restriction on our site.

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